May 21

DPA Final Reflection

This year for DPA I have done several things. Firstly, as seen in the charts that I did volleyball in the first term and as well the volleyball elective. On top of this, I play basketball at home with my sisters whenever it is sunny. As well, I might go for a run or walk or go swimming depending on the weather as well. On average, I do about 30-45 minutes of physical activity each day, but sometimes more or a little less depending on the amount of homework and time that I have. This summer I plan to spend a lot of time outside, swimming, playing basketball, running, walking and other outdoor activities.

April 15

DPA Update

January

Week 1: (Christmas Break)

Week 2: (210 minutes)- Volleyball, P.E., played tag with little kids (for over an hour…)

Week 3: (175 minutes)-  P.E., Volleyball

Week 4: (170 minutes)- Volleyball, P.E., Run

February

Week 1: (185 minutes) Volleyball, P.E., Run

Week 2: (145 minutes) Basketball, volleyball

Week 3: (210 minutes) Volleyball, P.E. Run

Week 4: (150 minutes) P.E., Volleyball

March

Week 1: (210 minutes) Volleyball, P.E. Run

Week 2: (345 minutes) Hike, Volleyball, P.E.

Week 3: (175 minutes)-  P.E., Volleyball

Week 4: (210 minutes) Basketball, volleyball, run

 

January 14

DPA Update

November

Week 1: (335 minutes)- Volleyball, P.E., run

Week 2: (400 minutes)- Volleyball, P.E., run

Week 3: (175 minutes)-  P.E., Run

Week 4: (170 minutes)- Volleyball, P.E., Run

December

Week 1: (260 minutes)- Volleyball, P.E.,

Week 2: (165 minutes)-  P.E., run

Week 3: (245 minutes)- P.E., Run