DPA (December, January, Feburary)

Monday: Week 2-PE (45 min)

Tuesday: Nothing

Wednesday: Active for Life (60 min)

Thursday: Week 2-PE (45 min)

Friday: Week 1-PE (75 min) Solegirl, running (30min)

Saturday: Synchronized Swimming (60 min) Speed Swimming (60 min)

Sunday: Speed Swimming (60 min)

Minimum minutes per week: 210 minutes

Basketball: Averaging out to 150 min per week

Week 1: 465 min

Week 2: 480 min


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